I spent a wonderful Sunday afternoon boating with my family, but it ended in injury.
Injury of the lamest variety. I forgot my shoes on the boat when we were taking it out of the water, but I figured I would just hop in the car when my dad stopped at the top of the ramp before driving to a spot in the parking lot to clean up the boat. Except... my dad didn't stop at the top of the ramp.
So I thought, no big deal, I'll just walk barefoot to the car. I was mostly grossed out because it was not a very clean parking lot, to say the least, so I tried to hurry to avoid the grime and the hot blacktop. This turned out to be a terrible decision, though, because I ended up burning my feet. I developed 2 HUGE blisters on the balls of both of my feet Seriously, grossly, shockingly huge. I've had trouble getting around since Sunday and have had to hobble on the sides of my feet. I can't even drive. And I may have crawled up the stairs a few times... and scooted down them :) Yep, pretty pathetic, right?
It doesn't hurt, it's just really annoying. I don't like not being able to move around as much as I want! I've never been laid up with an injury before (knock on wood), and as minor as this is, I'm anxious for the blisters to go down so I can walk normally again. And Gina at the Fitnessista started her Summer Shape Up on Monday and I haven't been able to participate :( As soon as I can get moving again I'm going to join, though!
Adding insult to injury, today I received a couple of new workout DVDs that I bought from Groupon, and I really want to try them out!
The Fitnessista is a big fan of Shaun T, so I jumped at the chance to try some of his workouts (and couldn't pass up a good deal, per usual). Has anyone else tried these DVDs, or any other Shaun T workouts? (I still need to do a final review of the Physique 57 DVDs, too - soon, I promise!)
So that's pretty much what I've been doing. Sitting around. And sitting some more. I did make myself a delicious smoothie after work today. I named it the choco-nana-nut. Rolls right off the tongue, doesn't it? :)
It had 1 cup almond milk, 1 T natural peanut butter (Trader Joe's brand - very smooth and delicious!), 1 large frozen banana, and 2 T Ovaltine. I just happened to see a huge tub of Ovaltine in the kitchen cupboard and it made me nostalgic for my youth - I used to have a big glass of Ovaltine after school almost every day - so I decided to throw some in for old time's sake. You could also use cocoa powder or carob powder instead.
I went to the farmers' market over the weekend (finally) and got a nice big bunch of kale. I'm planning to make a massaged kale salad, and maybe try sautéing some of it? We shall see.
PS If you are like me and enjoy seeing weird skin things (but not blood! eek!), scroll down past the song of the day for some lovely pictures of my blisters. But please stop reading now if you wish to save your eyeballs from the horror.
Song of the day:
"Hold On" by Alabama Shakes. I'm obsessed with this song right now - there's something so primal about it. In a good way. I had no idea the lead singer was a woman until I looked up this music video. I bet this band would put on an awesome show!
Okay seriously, stop reading if you don't want to see gross pictures.
|Right foot again.|
So there you have it. Don't walk on blacktop in your bare feet. You've been warned.